Made some mini cupcakes (quite last minute) for dear Grace and family! :) Labels: food
Less sugar added so hopefully not too fattening?
But Rena was like "aiya.. when did you ever see her try and lose weight?!"
Had quite an interesting time chatting, going to Mustafa, getting advice on my knee problem from both sports people, then meeting Grace's husband-to-be.
090909 is so soon!
love, j @ 04:28
4 Comments
4 Comments:
Looks yummy! -claps- hahaha..looks very sinful though!
haha.. I have knee problem also!! WADS THE SOLUTION!!! hahaha..
depends on what problem you have.
if your knee cap hurts on the sides, it might be loose..
they made me buy this knee guard. choose one with the hole for your knee and not cloth-type. that gives better support and lessens the burden on the kneecap. and i'll be getting patella bands too. wanted to buy from mustafa but no size. now gotta wait cos no size in runninglab too.. can alternate since wear knee guard to run quite unglam haha.
if your knee hurts plus pain that stretches up to your thigh, then you MUST only wear kneeguard.
:)
cannot let it continue to hurt cos that's v v v v v v bad apparently.
hmmm my knee hurts like the joints kinda pain when i run sometimes.. not exactly at the sides or all the way up to the thigh..
your knee that bad? cannot run too much you know, try to alternate between running and cardio exercises!
maybe it's the loose kneecap too. must get kneeguard or patella band to run with.
my knee hurts when i do long distances. like after that i feel like i can't even walk properly.
yea. i've been trying to go swimming too. but not v much lah. cos i can't wake up in the morning.. and i don't want to go in the evening when the water is so "polluted" after tons of people have already washed their dirt in.
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