I went out for a 5.19km run today and burnt 412 calories.
My stamina has almost depleted over the few months of slacking and not running diligently. It took me far too long per km today.. Tsk. I no longer have 1-year-to-go to my goal so I better buck up and start training again.

I hope to run every single day, like that guy who jogs at 5plus around my house area for like the past 6 months or so. And he has lost weight man. Such determination.. I need!